Is Harvey Nichols Nut, Pretzel, Pea & Bean Mix Low FODMAP?

Ingredients

Salted peanuts (25%), [peanuts (98%), rapeseed oil, salt], salted cashew (12.5%), [cashews (98%), rapeseed oil, salt], pretzel twists (12.5%), [wheat flour, salt, palm oil, malt flour (barley), emulsifier (mono-and diglycerides), yeast, acidity regulator (sodium hydroxide), antioxidants (tocopherol rich extract, ascorbyl palmitate), smoked flavoured almonds (10%), [almonds (95%), smoked seasoning (4%) [maltodextrin, salt, hydrolysed vegetable protein (soya, maize), yeast extract, smoke flavourings, anticaking agent (silicon dioxide, tricalcium phosphate), olive oil, garlic powder, antioxidant (rosemary extract)], rapeseed oil], chilli and lime cashews (10%), [cashews (90%), chilli & lime seasoning (8%), [sea salt, sugar, lactose (milk), onion, chilli, dried chilli sauce (chilli, vinegar, salt, garlic), dried malt vinegar (barley), acidity regulator (citric acid), garlic, cumin, yeast extract, coriander, dried  lemon juice, colour (paprika extract)], rapeseed oil], salted macadamia (10%), [macadamia (98%), rapeseed oil, salt], wasabi peas (10%), [peas (65%), corn starch, sugar, palm oil, modified corn starch, dextrin, salt, wasabi powder (0.3%) (wasabi, horseradish, thickeners (dextrin, gum arabic), modified corn starch), colours (copper complexes of chlorophylls, curcumin)], salted broadbeans (10%) [broadbeans (81%), palm oil, salt].                                                                                                                                                                 

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Harvey Nichols Nut, Pretzel, Pea & Bean Mix is available at 1 retailer

About this product

Snack · Pouch