No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Has No Coconut Macaroons Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, lightly toasted confections with crisp edges and a dense, chewy center, often enjoyed as a snack with coffee or tea, or crumbled over desserts. Reviewers commonly note reliable freshness and satisfying texture, while mentioning occasional variability in size and sweetness across packages and generally favorable overall customer satisfaction ratings.

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Ingredients

Desiccated Coconut (40%) (coconut, Preservative (223)), Glucose Syrup (from Corn), Invert Sugar, Sweetened Condensed Milk (milk, Sugar, Lactose), Sugar, Chicory Fibre, Egg White Powder, Natural Flavour, Iodised Salt. Coconut Macaroons Contain 40% Coconut. Contains Milk, Egg And Sulphites, May Contain Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cookie · Piece

Flavor
NuttySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Has No Coconut Macaroons | Spoonful