Is Has No Coconut Macaroons Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, lightly toasted confections with crisp edges and a dense, chewy center, often enjoyed as a snack with coffee or tea, or crumbled over desserts. Reviewers commonly note reliable freshness and satisfying texture, while mentioning occasional variability in size and sweetness across packages and generally favorable overall customer satisfaction ratings.

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Why it's not low FODMAP

chicory fibre
lactose
milk
sweetened condensed milk
40% coconut
coconut macaroons
natural flavour
coconut
+1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Desiccated Coconut (40%) (coconut, Preservative (223)), Glucose Syrup (from Corn), Invert Sugar, Sweetened Condensed Milk (milk, Sugar, Lactose), Sugar, Chicory Fibre, Egg White Powder, Natural Flavour, Iodised Salt. Coconut Macaroons Contain 40% Coconut. Contains Milk, Egg And Sulphites, May Contain Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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