Is Hawaiian Pride, Kim Chee Fried Rice Sauce Low FODMAP?
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Why it's not low FODMAP
- onion puree
- yellow onion puree
- garlic powder
- garlic citric acid
- garlic puree
- garlic sauce
- soy
- red pepper powder
- wheat grain
onion puree
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Soy Sauce (Water, Wheat, Soybean, Salt), Hot Pepper Paste (Wheat Grain, Salt, Seed Malt, Water, Rice Syrup, Red Pepper Powder, Of, Rice Flour, Alcohol), Sugar, Garlic Sauce (Garlic Puree (Garlic Citric Acid),corn Oil Water, Garlic Powder, Salt, Yeast Extract, Lecithin (Soy)), Sesame Oil, Corn Starch Ginger Puree (Ginger, Water, Citric Acid), Spices, Salt, Yeast Extract, Onion Puree (Yellow Onion Puree, Water, Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Sauce · Liquid