Is HAWAIIAN PUNCH Flavored Juice Drink Fruit Juicy Red - 2 Liter Low FODMAP?

Ingredients

Water, High Fructose Corn Syrup And 2% Or Less Of Each Of The Following: Concentrated Juices (Pineapple, Orange, Passionfruit And Apple), Purees (Apricot, Papaya And Guava), Citric Acid, Natural And Artificial Flavored, Pectin, Gum Acacia, Gum Ghatti, Glycerol Ester Of Wood Rosin, Sodium Hexametaphosphate, Red No, 40, Blue No, 1, Sodium Benzoate And Potassium Sorbate, Ascorbic Acid (Vitamin C), Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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