Is Hazelnut spread with skim milk & cocoa Low FODMAP?
Description
Rich chocolatey and nutty flavor pairs with a smooth, creamy texture that spreads easily; occasional slight grittiness appears in some jars. Common uses include spreading on toast, filling pastries, stirring into hot beverages, or dipping fruit. Reviews often note consistent flavor and spreadability, while some mention sweetness and packaging issues.
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Description
Rich chocolatey and nutty flavor pairs with a smooth, creamy texture that spreads easily; occasional slight grittiness appears in some jars. Common uses include spreading on toast, filling pastries, stirring into hot beverages, or dipping fruit. Reviews often note consistent flavor and spreadability, while some mention sweetness and packaging issues.
Ingredients
SUGAR, MODIFIED PALM OIL, HAZELNUTS, SKIM MILK POWDER, COCOA, SOY AND/OR SUNFLOWER LECITHIN, VANILLIN. CONTAINS: HAZELNUTS, MILK, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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