Is H&B ABC-Z Multivits & Minerals Low FODMAP?

Ingredients

Calcium Carbonate, Bulking Agent (microcrystalline Cellulose), Magnesium Oxide, Vitamin C (l-ascorbic Acid), Maltodextrin, Ferrous Fumarate, Vitamin E (dl-alpha-tocopheryl Acetate), Anti-caking Agents (magnesium Salts Of Fatty Acids, Silicon Dioxide), Niacin (nicotinamide), Sodium Selenite, Zinc Oxide, Hydroxypropyl Methylcellulose, Vitamin A (retinyl Acetate), Pantothenic Acid (d-calcium Pantothenate), Manganese Sulphate, Biotin (d-biotin), Vitamin D (cholecalciferol), Chromium (iii) Chloride And Its Hexahydrate, Cupric Sulphate, Glazing Agent (talc), Vitamin B12 (cyanocobalamin), Folic Acid (pteroylmonoglutamic Acid), Humectant (glycerol), Hydroxypropyl Methylcellulose, Potassium Iodide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin K (phytomenadione), Vitamin B2 (riboflavin), Sodium Molybdate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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