Is Health-Ade Organic Vegan Blood Orange Carrot Ginger Kombucha - 16 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

cold-pressed blood orange juice
filtered water
live kombucha cultures
organic kombucha

cold-pressed blood orange juice

Dietitian note

While a single serve of oranges is low in FODMAPs, orange juice can be high in fructose depending on the processing. For example, fresh orange juice has a lower FODMAP load than reconstituted juice. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oranges

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Ingredients

Organic Kombucha (Organic Kombucha: Filtered Water, Acids From Fermentation (Acetic (Certified Organic,), Lactic, Gluconic, Tartaric), Cane Sugar (Certified Organic), Live Kombucha Cultures, Black Tea (Certified Organic), Green Tea (Certified Organic), Carbonation (Certified Organic)), Cold-Pressed Blood Orange Juice (Certified Organic), Cold-Pressed Carrot Juice (Certified Organic), Cold-Pressed Ginger Juice (Certified Organic), Live Active Cultures (Bacillus Coagulans Mtcc 5856).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.