Is Health Lab 70% Less Sugar Mylk Chocolate Juicy Cherry Bars Low FODMAP?

Ingredients

Coconut (34%) (Coconut, Coconut Cream, Coconut Flour), Mylk Chocolate (30%) (Tapioca Fibre, Cocoa Butter^, Cocoa Mass^, Coconut Milk Powder, Pink Himalayan Salt, Monk Fruit, Natural Flavour, Sunflower Lecithin), Brown Rice Syrup, Vegetable Glycerine, Freeze-Dried Cherry Powder (1%), Natural Vegetable Colour (Beetroot, Carrot), Natural Flavour, Cocoa Powder, Sunflower Lecithin, Sea Salt. ^Contains minimum 48% Cocoa Solids. May contain Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Egg, Sesame, Soy, Sulphites, Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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