Is Health Lab Cookies N Crème Custard Filled Balls 4 pack Low FODMAP?

Ingredients

Organic Brown Rice Syrup, Organic Desiccated Coconut, Whyte Choc (20%) (Vegetable Fat, Sugar, Chicory Root Fibre, Tapioca Fibre, Coconut Milk Powder, Sunflower Lecithin, Natural Colour (Paprika, Lutein), Natural Flavours), Custard (10%) (Sugar, Roasted Cashews, Sunflower Oil, Coconut Milk Powder, Natural Custard Flavour, Sunflower Lecithin), Choc Cookie Pieces (9%) (Gluten Free Flour (Tapioca, Chickpea). Rice Bran Oil, Rice Malt Syrup, Cocoa Powder, Coconut Sugar, Salt, Sodium Bicarbonate), Cashews, Cocoa Powder, Natural Flavour, Peanut Butter.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Health Lab Cookies N Crème Custard Filled Balls 4 pack is available at 1 retailer

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