Is Health Lab Matcha Strawberry Plant Protein Bar | 50g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

faba bean protein isolate
beetroot
natural flavours

faba bean protein isolate

Dietitian note

Faba (fava) bean protein may be high or low in FODMAPs depending on how it is processed and the serving size. We recommend testing your individual tolerance with a small amount when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Prebiotic Tapioca Fibre, Dark Choc (20%) (Sugar, Vegetable Fat, Cocoa Solids, Soy Lecithin, Natural Flavours, Salt), Plant Protein (Faba Bean Protein Isolate, Rice Protein Isolate), Brown Rice Syrup, Vegetable Glycerine, Coconut Oil, Soy Protein Crisps, High Oleic Sunflower Oil, Green Kibble, Natural Flavours, Matcha Powder (0.5%), Sea Salt, Natural Vegetable Colour (Beetroot, Carrot), Soy Lecithin, Natural Antioxidant (Vitamin E), Natural Sweetener (Stevia).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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