Is Health Lab Pistachio & Custard Double Filled Protein Balls Low FODMAP?

Ingredients

Coconut^, Dark Choc (16%) (sugar, Vegetable Fat, Cocoa Solids, Soy Lecithin, Natural Flavour, Salt), Brown Rice Syrup, Tapioca Fibre, Pistachio Creme (7.5%) (sugar, High Oleic Sunflower Oil, Pistachios (12%), Tapioca Fibre, Coconut Oil, Sunflower Lecithin, Sea Salt, Natural Colour (chlorophyll), Natural Flavour), Vegan Custard (7.5%) (sugar, Roasted Cashews, Sunflower Oil, Coconut Milk Powder, Natural Custard Flavour, Sunflower Lecithin), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Rice Protein, Cashews, Coconut Oil, Sea Salt, Vegetable Glycerine, Rosemary Extract, Peanuts. Contains Peanut, Cashew, Pistachio and Soy. It may also contain Almond, Brazil Nut, Hazelnut, Macadamia, Pecan, Pine Nut, Walnut, Milk, Egg, Sesame, Sulphites and Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Nugget