Is Health Valley Gluten Free Cafe Cream of Mushroom Soup Low FODMAP?
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Ingredients
Filtered Water, Portobello Mushrooms, Cream (Milk), Rice Flour, Mushroom Concentrate (Includes Mushrooms, Soy Sauce (Soybeans, Maltodextrin), Mushroom Powder, Butter (Cream, Lactic Acid), Molasses, Yeast Extract, Potato Flour), Enriched Rice Flour (Contains Calcium Phosphate, Iron (Ferric Orthophosphate), Niacinamide, Folic Acid, Vitamin D3, Thiamine Mononitrate, Riboflavin), Sea Salt, Rice Starch, Inulin, Natural Flavors (Includes Autolyzed Yeast Extract), Expeller Pressed Canola Oil, Onion Powder, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.