Is Health & Vitality Fit Beef Burrito Bowl Gluten Free?

Ingredients

Beef Chipotle Sauce (46%) [beef Mince, Water, Red Kidney Beans, Tomato Paste, Onion, Tomato, Chipotle Sauce, Thickener (1422), Emulsifier (473), Spices, Coriander, Salt, Natural Flavour, Yeast Extract, Garlic, Chilli Paste, Brown Sugar, Colour (160c)], Brown Rice Mix (41%) [black Beans, Water, Brown Rice, Salt, Natural Flavour, Spice], Vegetable Mix (10%) [sweetcorn, Red Capsicum, Green Capsicum], Red Cabbage. May contain Cashew, Peanut.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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