Is HEALTHY CHOICE Premium Mocha Swirl Bars, 15 FL OZ Low FODMAP?

Ingredients

Water, Skim Milk, Sugar, Corn Syrup, Cream, Coffee Base (Water, Sugar, Coffee, Natural & Artificial Flavoring, Caramel Color, Potassium Sorbate [Preservative]), Milk Protein Concentrate, Contains less than 2% of the following: Cocoa (Processed with Alkali), Maltodextrin, Stabilizer (Maltodextrin, Whey, Locust Bean Gum, Cellulose Gum, Mono & Diglycerides, Guar Gum, Food Starch, Polysorbate 80, Carrageenan), Mono- and Diglycerides, Carob Bean Gum, Guar Gum, Calcium Carbonate, Vitamin A Palmitate, Carrageenan, Natural and Artificial Vanilla Flavor. CONTAINS: MILK

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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