Is Healthy Choice Simply Steamers Meatball Marinara Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- garlic
- onions
- durum wheat semolina
- whole grain wheat flour
- fennel
- tomato juice
- +2 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Marinara Sauce (Water, Tomatoes In Juice (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid (Acidulent)), Tomatoes, Brown Sugar, Onions, Garlic Puree, Sea Salt, Parmesan Cheese, Corn Starch, Basil, Oregano, Xanthan Gum, Fennel, Black Pepper), Cooked Whole Grain Penne Pasta (Water, Whole Grain Wheat Flour, Durum Wheat Semolina, Dried Egg Whites, Sunflower Oil), Cooked Meatballs With Glaze (Pork, Water, Beef, Tomatoes, Bread Crumbs, Onions, Parmesan Cheese, Soy Protein Isolate, Sea Salt, Sugar, Garlic, Black Pepper, Rosemary), Spinach, Contains: Wheat, Soy, Milk, Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Healthy Choice Simply Steamers Meatball Marinara is available at 6 retailers
About this product
Frozen Meal · Frozen