Is HEALTHY CHOICE Vegetable Beef Soup, 15 OZ Low FODMAP?


Ingredients
Water, Seasoned Cooked Beef (Beef, Water, Salt, Sodium Phosphate), Carrots, Potatoes (Potatoes, Sodium Acid Pyrophosphate), Celery, Corn, Peas, Sauteed Onions (Onion, Soybean Oil), Lima Beans, Less Than 2% Of: Modified Corn Starch, Beef Flavor (Contains Beef Extract, Yeast Extract, Salt, Flavor, Maltodextrin, Lactic Acid, Citric Acid), Clear Tomato Concentrate, Sugar, Dried Onion, Tomato Paste, Yeast Extract, Spices, Potassium Chloride, Salt, Disodium Inosinate And Guanylate, Caramel Color, Citric Acid.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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