Is Healthy Choice Zero Verde Chicken No Added Sugar Low Carb Lifestyle Low FODMAP?

Ingredients

Cooked Chicken (chicken Breast, Water, Olive Oil, Salt, Dried Orange Pulp, Potassium Chloride), Cauliflower, Green Zucchini, Yellow Bell Peppers, Tomatillo Puree (tomatillos), Water, Leafy Greens (kale, Chard, Spinach), Poblano Peppers, Cotija Cheese (cultured Part-skim Milk, Salt, Enzymes), Contains 2% Or Less Of: Olive Oil, Onions, Key West Lime Juice (water, Lime Juice Concentrates, Lime Oil), Cilantro, Distilled Vinegar, Corn Starch, Garlic, Salt, Serrano Pepper Puree, Locust Bean Gum, Canola Oil. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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