Is Healthy Crunch Crispy Squares S'mores Low FODMAP?

Ingredients

BROWN RICE CRISP (BROWN RICE, RICE SYRUP, SALT), TAPIOCA SYRUP, CHICORY ROOT FIBRE, PEA PROTEIN CRISP (PEA PROTEIN CONCENTRATE, BROWN RICE FLOUR), SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, VANILLA POWDER), SUNFLOWER OIL, GLYCERIN, COCOA POWDER, NATURAL FLAVOUR, FRUIT AND VEGETABLE BLEND (APPLE EXTRACT, ONION EXTRACT, BROCCOLI, KALE, CRANBERRY, RASPBERRY), AGAR, CHICKPEA, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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