Is Healthy Energy Low FODMAP?

Ingredients

Malic acid, citric acid, glucose polymers, peach mango flavor, magnesium amino acid chelate, potassium bicarbonate, silica, sucralose, calcium carbonate, beet root (color), manganese gluconate, grape seed extract, niacin, selenium amino acid chelate, pantothenic acid, folic acid, pyridoxal 5-phosphate, chromium nicotinate glycinate chelate, copper bisglycinate chelate, thiamin mononitrate, riboflavin, cyanocobalamin, caffeine (from caffeine anhydrous and guarana seed extract), green tea leaf extract, alpha-lipoic acid, green coffee bean extract, grape seed extract, grape skin extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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