Is Healthy Energy Vegetarian?

Ingredients

Malic acid, citric acid, glucose polymers, peach mango flavor, magnesium amino acid chelate, potassium bicarbonate, silica, sucralose, calcium carbonate, beet root (color), manganese gluconate, grape seed extract, niacin, selenium amino acid chelate, pantothenic acid, folic acid, pyridoxal 5-phosphate, chromium nicotinate glycinate chelate, copper bisglycinate chelate, thiamin mononitrate, riboflavin, cyanocobalamin, caffeine (from caffeine anhydrous and guarana seed extract), green tea leaf extract, alpha-lipoic acid, green coffee bean extract, grape seed extract, grape skin extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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