Is Healthy Truth Plant-Based Protein Chocolate Sea Salt Low FODMAP?
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Ingredients
Cassava Root Fiber*, Pea Protein Powder*, Sprouted Pumpkin Seeds*, Dates*, Sprouted Cashews*, Sacha Inchi Protein Powder*, Coconut Nectar*, Cacao Powder, Mct Oil*, Cacao Nibs*, Vanilla Extract*, Shredded Coconut*, Golden Flax Seeds*, Rolled Oats*, Pink Himalayan Salt. (* Indicates Organic Ingredients) Contains Tree Nuts (Cashews). It may also contain occasional Pit Fragments and Nut Shell Fragment or Seed Husk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.