Is HEARTY BEEF BARLEY WITH MIXED VEGETABLES SOUP, HEARTY BEEF BARLEY WITH MIXED VEGETABLES Low FODMAP?
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Why it's not low FODMAP
- barley
- organic onion powder
- organic beef stock
- organic tomato paste
- organic celery
- organic corn
- +3 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
FILTERED WATER, BEEF (BEEF, WATER, ORGANIC CORN STARCH, SEA SALT), BARLEY, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PULP, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC CARROTS, ORGANIC PEAS, ORGANIC CORN, ORGANIC CELERY, ORGANIC CORN STARCH, ORGANIC GREEN BEANS, ORGANIC POTATOES, ORGANIC TOMATO PASTE (ORGANIC TOMATOES, CITRIC ACID), ORGANIC BEEF FLAVOR WITH SEA SALT, BEEF FLAVORS, SEA SALT, YEAST EXTRACT, ORGANIC BEEF STOCK, ORGANIC ONION POWDER, ORGANIC CARAMEL COLOR, BEEF EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Soup · Liquid