Is HEARTY CHILI STEWED WITH CLASSIC CHILI SPICES, PEPPERS, BEANS AND DELICIOUS ORGANIC TOFU ORGANIC MEAL SOLUTIONS, HEARTY CHILI Low FODMAP?

Ingredients

Organic Diced Tomatoes (Organic Diced Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Water, Organic Tofu (Water, Organic Soybeans, Less than 2%: Magnesium Chloride, Calcium Sulfate), Organic Kidney Beans, Organic Tomato Paste (Organic Tomato Paste, Citric Acid), Organic Onions, Organic Green Bell Pepper, Contains 2% or Less of: Organic Vegetarian Roast Beef Type Flavor [Organic Maltodextrin, Organic Tamari (Organic Soybeans, Salt), Salt, Organic Yeast Extract, Natural Flavor], Organic Cornstarch, Organic Expeller Pressed Extra Virgin Olive Oil, Organic Brown Sugar (Organic Raw Cane Sugar, Organic Molasses), Organic Seasoning Blend [Organic Chili Pepper, Organic Spice, Salt, Organic Garlic Powder, Organic Rice Concentrate (to Prevent Caking), Sea Salt, Organic Garlic, Organic Paprika, Organic Chipotle, Organic Cumin, Organic Bl Ack Pepper, Organic Porcini Powder, Organic Paprika Oleoresin (Color), Organic Cayenne Pepper, Organic Oregano Flakes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Liquid