Is Heathy Choice Power Bowls Pesto Chicken Pasta Low FODMAP?

Ingredients

COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], QUINOA), CHERRY TOMATOES, SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE NATURAL FLAVORINGS), WATER, CHARD, KALE, SPINACH, CONTAINS 2% OR LESS OF: OLIVE OIL, BASIL, PUMPKIN SEED KERNELS, CORN STARCH, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY, LEMON JUICE CONCENTRATE, GARLIC PUREE, SALT, BLACK PEPPER. CONTAINS: MILK, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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