Is Heavenly Hunks Drizzle Organic Blueberry Lemon Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dairy
tree nuts
organic coconut shreds

dairy

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Organic gluten-free oats, O.V. syrup, organic blueberries (organic blueberries, organic sugar, organic sunflower oil), organic palm oil (sustainably sourced), organic white chips (organic cocoa butter, organic cane sugar, organic tapioca starch, organic rice syrup solids powder, organic rice maltodextrin, and organic vanilla), organic coconut shreds, organic sorghum flour, organic tapioca flour, organic cane sugar, organic potato starch, sea salt, organic cultured dextrose, vitamin E, organic lemon flavor. Allergens: Contains tree nuts. Manufactured in a facility as Peanuts, Dairy and Tree Nuts, traces may be present.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.