Is HEB Garden Veggie Ranch Dressing Low FODMAP?

Ingredients

Soybean Oil, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Less Than 2% Of: Distilled Vinegar, Nonfat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Dried Garlic, Dried Onion, Dried Carrot, Salt, Sugar, Spices, Phosphoric Acid, Xanthan Gum, Guar Gum, Dried Green Onion, Sodium Cit Rate, Seasoning Blend [dextrose, Salt, Natur Al Flavors, Corn Starch. Contains: Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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