Is HEB Higher Harvest Non-Dairy Made With Coconut Milk Rich Dark Chocolate Low FODMAP?

Ingredients

Coconut Milk (Filtered Water, Coconut Milk Powder, Tapioca Maltodextrin, Acacia Gum), Invert Sugar (Cane Sugar, Filtered Water, Citric Acid), Dextrose, Cocoa Processed With Alkali, Coconut Oil, Maltodextrin, Cane Sugar, Glucose Fiber, Kosher Salt, Natural Flavors, Sunflower Lecithin, Carob Gum, Guar Gum. Contains: Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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