Is H‑E‑B Meal Simple Capresto on Ciabatta with Balsamic Sauce Low FODMAP?

Ingredients

Mozzarella Cheese (Pasteurized Milk, Vinegar, Enzymes, Salt), Ciabatta Roll (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: Sea Salt, Yeast, Malted Barley Flour, Ascorbic Acid), Tomatoes, Spinach, Balsamic Glaze (Balsamic Vinegar Of Modena Min. 60%("Aceto Balsamico Di Modena I.G.P.": Cooked And Concentrated Grape Must, Wine Vinegar), Concentrated Grape Must, Corn Starch).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products