Is H‑E‑B Moroccan Salmon With Turmeric Rice And Vegetables Low FODMAP?

Ingredients

Atlantic Salmon (Color Added Through Feed), Turmeric Rice (Basmati Rice, Soybean Oil, Raisins, Salt, Cashews (Cashews, Organic Oleic Sunflower Oil, Salt), Dried Apricot (Dried Apricot, Sulfur Dioxide (As A Processing Aid)), Pine Nuts), Vegetable Medley (Zucchini, Yellow Squash, Red Onion, Red Bell Pepper), Lemon Rosemary Butter (Butter (Cream, Salt), Feta Cheese (Cultured Pasteurized Milk, Salt, Cellulose (Anticaking), Enzymes), Lemon Juice, Sugar, Parsley, Lemon Zest, Salt, Onion Powder, Rosemary, Garlic, Black Pepper, Lemon Powder (Citric Acid, Lemon Oil, Lemon Juice), Corn Starch, Citric Acid), Moroccan Rub (Spices, Paprika, Salt, Turmeric)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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