Is H‑E‑B Organics Garlic Sriracha BBQ Sauce Low FODMAP?
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Ingredients
Organic Tomato Puree (Water, Organic Tomato Paste), Organic Cane Sugar, Organic Jalapeno Puree (Organic Red Jalapeno Peppers, Salt, Organic Vinegar, Calcium Chloride), Organic White Vinegar, Organic Molasses, Natural Hickory Smoke Flavor, Organic Roasted Garlic, Organic Corn Starch, Organic Worcestershire Sauce (Organic White Vinegar, Organic Molasses, Water, Organic Cane Sugar, Sea Salt, Organic Caramel Color, Organic Garlic Powder, Organic Spices, Organic Cayenne Peppers, Xanthan Gum), Organic Garlic Puree (Organic Garlic, Water), Organic Garlic Powder, Salt, Organic Onion Powder, Organic Caramel Color, Organic Garlic, Organic Habanero Pepper Powder, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.