Is H‑E‑B Pina Colada Cake Low FODMAP?

Ingredients

white cake(sugar, enriched bleached wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, egg whites, palm oil, emulsifier blend(propylene glycol monoesters, mono & diglycerides, soy lecithin, BHT(preservative), citric acid), dextrose, contains 2% or less of:, skim milk, modified corn starch, leavening(sodium aluminum phosphate, sodium bicarbonate), egg yolks, salt, soy protein, polysorbate 60, natural & artificial flavors, gum arabic, corn syrup solids, tetrasodium pyrophosphate, sodium propionate(preservative), calcium acetate, guar gum, potassium sorbate(preservative), xanthan gum) elite icing(high fructose corn syrup, water, vegetable oil(hydrogenated palm kernel oil, hydrogenated coconut oil), sugar, sorbitol, contains 2% or less of:, corn syrup, sodium caseinate(MILK), vanilla(natural & artificial flavors), hydroxypropyl methylcellulose, polyglycerol ester, salt, potassium sorbate, soy protein, cellulose gel, cellulose gum, xanthan gum, almond flavor(artificial flavor), carrageenan) pineapple filling(high fructose corn syrup, water, pineapple, pineapple juice, corn syrup, modified corn starch, contains 2% or less of:, ascorbic acid, cellulose gel, cellulose gum, citric acid, yellow 5, yellow 6, natural & artificial flavors, potassium sorbate(preservative), sodium benzoate(preservative), salt, sodium citrate) coconut(coconut, sugar, water, propylene glycol, salt, sodium metabisulfite) pineapple(pineapple, pineapple juice) cherries(cherries, water, corn syrup, high fructose corn syrup, sugar, malic acid, citric acid, natural & artificial flavors, potassium sorbate(preservative), sodium benzoate(preservative), red 40, sulfur dioxide(preservative)) harmony ready briant glaze(water, sugar, corn syrup, contains 2% or less of:, pectin, citric acid, carrageenan, xanthan gum, artificial flavor, potassium sorbate(preservative), sodium citrate, sodium metabisulfite(preservative), sodium phosphate, paprika(color)) contains a bioengineered food ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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