Is Heinz Burger Sauce 418G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A rich, herby sauce with a smooth, creamy texture and balanced savory tang, commonly used as a burger topping, sandwich spread, dip for fries, and condiment for grilled foods. Customer reviews often note flavorful, herb-forward notes, easy spreading consistency, and convenient packaging, with occasional comments on sweetness intensity and balance.

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Why it's not low FODMAP

garlic
onion
flavourings
molasses
barley malt vinegar
tomato puree 15

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Rapeseed Oil, Water, Tomato Puree 15%, Spirit Vinegar, Sugar, Glucose-Fructose Syrup, Egg Yolk, Salt, Modified Cornflour, Dill 1.1%, Barley Malt Vinegar, Molasses, Invert Sugar Syrup, Onion, Tamarind Extract, Garlic, Spices, Lemon Oil, Mustard Powder, Thickeners (Xanthan Gum, Guar Gum), Flavourings, Colour (Riboflavins), Dill Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.