No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heinz American Style Burger Sauce Rich & Herby Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A rich, herby sauce with a smooth, creamy texture and balanced savory tang, commonly used as a burger topping, sandwich spread, dip for fries, and condiment for grilled foods. Customer reviews often note flavorful, herb-forward notes, easy spreading consistency, and convenient packaging, with occasional comments on sweetness intensity and balance.

Ingredients

Sunflower Oil, Water, Tomato Puree 15%, Spirit Vinegar, Sugar, Glucose-Fructose Syrup, Egg Yolk, Salt, Modified Comflour, Dill 1.1%, Barley Malt Vinegar, Molasses, Invert Sugar Syrup, Onion, Tamarind Extract, Garlic, Spices, Lemon Oil, Mustard Powder, Thickeners (anthan Gum, Guar Gum), Flavourings, Colour (Riboflavins), Dill Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Heinz American Style Burger Sauce Rich & Herby Low FODMAP? | Spoonful