Is Heinz Carrot & Coriander Soup 400G Low FODMAP?
Description
Smooth, velvety soup with a mild sweetness and light herbaceous finish; texture is thick enough for spooning yet pours easily. Commonly enjoyed hot as a starter, quick lunch or meal, often paired with bread or crackers. Reviewers cite convenience, consistent flavor and smooth texture, while a few note occasional thinness.
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Why it's not low FODMAP
- dried skimmed milk
- onions
dried skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Smooth, velvety soup with a mild sweetness and light herbaceous finish; texture is thick enough for spooning yet pours easily. Commonly enjoyed hot as a starter, quick lunch or meal, often paired with bread or crackers. Reviewers cite convenience, consistent flavor and smooth texture, while a few note occasional thinness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Carrots (35%), Onions (5%), Modified Cornflour, Rapeseed Oil, Sugar, Salt, Cream ( Milk ), Dried Skimmed Milk , Coriander, Black Pepper, Stabilisers - Polyphosphates, Sodium Phosphates
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Heinz Carrot & Coriander Soup 400G is available at 6 retailers
About this product
Soup · Can