Is Heinz Classic Canned Soup Creamy Tomato 535g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, smooth texture with a balanced savory and tart flavor and moderately thick mouthfeel. Commonly heated for quick lunches, served alongside sandwiches or used for dipping, added to casseroles, or often enjoyed as a warming snack. Reviewers cite consistent creaminess and convenience, with occasional comments about variable seasoning between batches.

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Why it's not low FODMAP

b>milk</b
natural flavour
maize thickener
tomatoes

b>milk</b

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Tomatoes (90%), Cream (3.4%) (Milk), Sugar, Maize Thickener (1412), Milk, Salt, Cornflour, Butter (Milk), Acidity Regulator (Sodium Bicarbonate), Spice, Natural Flavour. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.