Is Heinz Organic Ketchup Tomato Sauce | 500mL Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Balanced, tang-forward flavor with moderate sweetness; reviewers describe a familiar ketchup taste slightly brighter than conventional varieties. Texture is smooth and glossy, pourable but not watery, often used on fries, burgers, sandwiches, and as a cooking condiment. Customers praise consistent quality while noting occasional variance in thickness and mild acidity.

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Why it's a maybe for low FODMAP

77% concentrated tomatoes
wheat
natural flavour
197g of tomatoes per 10

77% concentrated tomatoes

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Concentrated Organic Tomatoes (Contains 197g of Tomatoes per 100mL), Organic Sugar, Salt, Organic Concentrated White Vinegar (Wheat), Food Acid (Citric Acid), Natural Flavour. Contains 77% Concentrated Tomatoes.Contains: Wheat, Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.