Is Heinz Original Sandwich Spread 300g Low FODMAP?
Description
Smooth, creamy sandwich spread with a balanced tangy, sweet flavor and a spreadable texture, commonly used on sandwiches, wraps, and as a dip. Reviewers praise its versatility and consistent taste for quick meals; some mention a sweeter profile than expected, while others highlight 300g jar packaging and easy resealable lid.
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Description
Smooth, creamy sandwich spread with a balanced tangy, sweet flavor and a spreadable texture, commonly used on sandwiches, wraps, and as a dip. Reviewers praise its versatility and consistent taste for quick meals; some mention a sweeter profile than expected, while others highlight 300g jar packaging and easy resealable lid.
Ingredients
Spirit Vinegar, Sugar, Cabbage (contains Preservative - Sulphites), Rapeseed Oil, Water, Carrots, Gherkins (contain Firming Agent - Calcium Chloride), Modified Cornflour, Salt, Onions, Egg Yolks, Red Peppers, Mustard, Stabilisers - Guar Gum and Xanthan Gum, Spice Extracts, Spices, Herb Extract (contains Celery), Flavourings, Colour - Riboflavin, VEGETABLES 35% Allergens: see ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.