Is Heinz Sandwich Spread 300G Low FODMAP?
Description
Smooth, creamy sandwich spread with a balanced tangy, sweet flavor and a spreadable texture, commonly used on sandwiches, wraps, and as a dip. Reviewers praise its versatility and consistent taste for quick meals; some mention a sweeter profile than expected, while others highlight 300g jar packaging and easy resealable lid.
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Why it's not low FODMAP
- onions
- vegetables 34
- flavourings
- celery
- red peppers
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Smooth, creamy sandwich spread with a balanced tangy, sweet flavor and a spreadable texture, commonly used on sandwiches, wraps, and as a dip. Reviewers praise its versatility and consistent taste for quick meals; some mention a sweeter profile than expected, while others highlight 300g jar packaging and easy resealable lid.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Spirit Vinegar, Sugar, Cabbage, Rapeseed Oil, Carrots, Gherkins (contain Firming Agent, Calcium Chloride), Modified Cornflour, Onions, Salt, Egg Yolks, Red Peppers, Mustard , Stabilisers - Guar Gum and Xanthan Gum, Spice Extracts, Spices, Herb Extract (contains Celery ), Flavourings, Colour - Riboflavin, Vegetables 34%
Check Heinz Sandwich Spread 300G against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Heinz Sandwich Spread 300G is available at 8 retailers
About this product
Spread · Spreadable