Is Heinz(r) Vegetarian Beans in Rich Tomato Sauce 16 oz. Can Low FODMAP?
Description
Soft, evenly cooked beans in a thick, slightly sweet, tangy sauce; smooth mouthfeel with tender bean texture. Commonly heated for quick breakfasts on toast, used as a side with mains, or incorporated into casseroles. Reviewers cite consistent flavor and convenience, while some note the sauce can be sweeter than expected.
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Why it's not low FODMAP
- garlic powder
- onion powder
- tomato paste
- mustard bran
- prepared beans
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Soft, evenly cooked beans in a thick, slightly sweet, tangy sauce; smooth mouthfeel with tender bean texture. Commonly heated for quick breakfasts on toast, used as a side with mains, or incorporated into casseroles. Reviewers cite consistent flavor and convenience, while some note the sauce can be sweeter than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
water, prepared beans, tomato paste, brown sugar, sugar, salt, distilled white vinegar, modified food starch, spices, mustard seed, mustard bran, onion powder, garlic powder, paprika, turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Heinz(r) Vegetarian Beans in Rich Tomato Sauce 16 oz. Can is available at 9 retailers
About this product
Vegetable · Can