Is Heinz Ranch Dressing (200 Count) Low FODMAP?

Ingredients

Soybean Oil, Water, Distilled White Vinegar, Buttermilk (Cultured Lowfat Milk, Milk, Nonfat Dry Milk, Salt, Sodium Citrate, Vitamin A Palmitate), Corn Syrup, Egg Yolk, Contains 2% Or Less Of: Salt, Sugar, Modified Cornstarch, Modified Tapioca Starch, Lactic Acid, Sodium Benzoate And Potassium Sorbate, Disodium Inosinate & Guanylate, Natural Flavors (Contains Milk), Xanthan Gum, Garlic Powder, Lemon Juice Concentrate, Onion Powder, Maltodextrin (Corn), Cultured Cream, Spice, Buttermilk, Nonfat Milk, Whey Protein Concentrate, Heavy Cream (Cream, Milk), Calcium Disodium Edta Added To Protect Flavor, Mixed Triglycerides, Yeast Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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