Is Heinz Tomato Ketchup Low FODMAP?
Description
A tangy-sweet, slightly acidic ketchup with a smooth, thick pourable texture; commonly squeezed onto fries, burgers, hot dogs, sandwiches, and used as a dipping sauce or burger topping. Reviewers note consistent flavor, reliable thickness, easy-dispense packaging, and widespread use across households nationwide as a classic, dependable table condiment widely used.
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Description
A tangy-sweet, slightly acidic ketchup with a smooth, thick pourable texture; commonly squeezed onto fries, burgers, hot dogs, sandwiches, and used as a dipping sauce or burger topping. Reviewers note consistent flavor, reliable thickness, easy-dispense packaging, and widespread use across households nationwide as a classic, dependable table condiment widely used.
Ingredients
TOMATO PASTE (MADE FROM FRESH RIPE TOMATOES), LIQUID SUGAR, WHITE VINEGAR, SALT, ONION POWDER, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Ketchup
Never had an issue with this product - gf
Tastes pretty good
This is good value and tastes good!
Not Low FODMAP
Contains Garlic powder which is identified as a high FODMAP ingredient in most studies (contains Fructans). Not sure how this could make it into a Low FODMAP list.
One packet
One packet is low fodmap via Monash
