Is Heinz Tomato Ketchup Low FODMAP?
Description
This condiment offers a balanced sweet-tangy flavor with a smooth, thick, pourable texture that clings to foods. Consumers commonly use it for fries, burgers, sandwiches, hot dogs and as a base for dips. Reviews note consistent taste, easy dispensing, and reliable performance across meals and recipes, regularly over time overall.
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Description
This condiment offers a balanced sweet-tangy flavor with a smooth, thick, pourable texture that clings to foods. Consumers commonly use it for fries, burgers, sandwiches, hot dogs and as a base for dips. Reviews note consistent taste, easy dispensing, and reliable performance across meals and recipes, regularly over time overall.
Ingredients
TOMATO PASTE (MADE FROM FRESH RIPE TOMATOES), LIQUID SUGAR, WHITE VINEGAR, SALT, ONION POWDER, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.