Is Heinz Tomato Ketchup Low FODMAP?
Description
Classic ketchup offers a tangy yet sweet, well balanced flavor with a smooth thick consistency that clings to foods. Commonly used as a dip or condiment for fries, burgers, sandwiches and eggs, reviews report consistent, familiar taste alongside occasional packaging issues such as slow pours and sticky bottle tops overall.
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Description
Classic ketchup offers a tangy yet sweet, well balanced flavor with a smooth thick consistency that clings to foods. Commonly used as a dip or condiment for fries, burgers, sandwiches and eggs, reviews report consistent, familiar taste alongside occasional packaging issues such as slow pours and sticky bottle tops overall.
Ingredients
Tomato concentrate from red ripe tomatoes, distilled vinegar, cane sugar, salt, onion powder, spice, natural flavoring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.