Is Heinz Tomato Ketchup Low FODMAP?

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

Description

Classic sweet tangy tomato flavor with a smooth, thick consistency that pours steadily and holds on food surfaces. Commonly used as a dipping sauce for fries, topping for burgers and hot dogs, and a condiment for sandwiches and snacks. Reviewers note consistent taste, nostalgia, convenient packaging and occasional price concerns.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Tomatoes (148G Per 100G Tomato Ketchup), Spirit Vinegar, Sugar, Salt, Spice And Herb Extracts (Contain Celery), Spice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.