Is Heinz Seriously Good Mayo Vegan Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, smooth texture with a mild tang noted by many reviewers; spreads and blends easily. Commonly used as a sandwich spread, burger topping, dip for fries, and base for dressings and salads. Reviewers frequently cite authentic mayo-like mouthfeel, convenient squeeze bottle packaging, and consistent flavor across purchases over multiple orders.

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Why it's not low FODMAP

onion powder
fructose
maize thickener

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

fructose

maize thickener

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Canola Oil , Water, Fructose , White Vinegar, Salt, Maize Thickener (1450), Lemon Juice Concentrate, Onion Powder, Natural Colour (160a), Antioxidant (385)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.