Is Heinz Vegetable Soup 400G Low FODMAP?
Description
Offers mild savory flavor with smooth, slightly chunky texture; small soft pieces provide bite without toughness. Commonly used as a quick meal, light lunch, or pantry staple and as a base for reheating. Reviewers note convenience and consistency, while occasionally some describe it as mild or thin for their taste.
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Description
Offers mild savory flavor with smooth, slightly chunky texture; small soft pieces provide bite without toughness. Commonly used as a quick meal, light lunch, or pantry staple and as a base for reheating. Reviewers note convenience and consistency, while occasionally some describe it as mild or thin for their taste.
Ingredients
Water, Tomatoes (24%), Carrots (11%), Potatoes, Pasta Tubes (Water, Durum Wheat Semolina), Peas (3%), Onions, Swede, Modified Cornflour, Sugar, Haricot Beans, Rapeseed Oil, Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Cornflour, Salt, Yeast Extracts, Herb Extracts, Flavouring, Vegetables: 13%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.