Is Helga's Grains & Seeds Sourdough Loaf 750g Low FODMAP?
Description
Firm, tangy sourdough with a crisp crust and dense, chewy crumb; delivers earthy, mildly nutty flavor. Commonly sliced for sandwiches, toasted for breakfasts, served with soups or dips, or used for bruschetta. Reviewers often note consistent tang, hearty texture, good for toasting, and occasional remarks about crust firmness or freshness.
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Description
Firm, tangy sourdough with a crisp crust and dense, chewy crumb; delivers earthy, mildly nutty flavor. Commonly sliced for sandwiches, toasted for breakfasts, served with soups or dips, or used for bruschetta. Reviewers often note consistent tang, hearty texture, good for toasting, and occasional remarks about crust firmness or freshness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Water, Grains (8%), (Kibbled Wheat, Purple Wheat, Red Sorghum, Kibbled Rye, Kibbled Triticale, Malted Wheat Flakes, Oats, Yeast, Seeds (3%), (Linseeds, Sunflower Seeds), Sourdough (from Fermented Rye) (2%), Wheat Gluten, Vinegar, Canola Oil, Kibbled Soy, Iodised Salt, Maize Semolina, Soy Flour, Cultured Wheat Flour, Vegetable Emulsifiers (481, 471, 472e), Vitamins (Thiamin, Folic Acid).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 10 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! The manufacturer claims that this product is dairy free.
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Where to buy
Helga's Grains & Seeds Sourdough Loaf 750g is available at 1 retailer
About this product
Bread · Loaf