Is Helga's Sourdough Wrap Low FODMAP?
Description
Distinct tang and a soft, pliable yet slightly chewy texture suit rolling and stuffing; edges crisp when toasted. Common uses include deli-style wraps, grilled sandwiches, and quesadillas. Customer reviews often cite consistent flavor and flexibility that holds fillings well, with occasional comments about variable thickness and tearing on heavy fillings.
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Description
Distinct tang and a soft, pliable yet slightly chewy texture suit rolling and stuffing; edges crisp when toasted. Common uses include deli-style wraps, grilled sandwiches, and quesadillas. Customer reviews often cite consistent flavor and flexibility that holds fillings well, with occasional comments about variable thickness and tearing on heavy fillings.
Ingredients
Wheat Flour, Water, Vegetable Fat, Sourdough (fermented Rye), Wholemeal Wheat Flour, Humectant (422), Fermented Wheat Flour, Vegetable Emulsifiers (481, 471), Wheat Gluten, Raising Agents (500, 450, 341), Iodised Salt, Acidity Regulator (297), Soy Flour, Stabiliser (412), Vitamins (thiamin, Folic Acid). Contains Wheat, Rye, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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