Is Hellmann's Real Thousand Island Dressing & Dip Low FODMAP?

Ingredients

Water, Rapeseed Oil, Spirit Vinegar, Sugar, Red Pepper Paste (4.4%) (red Pepper Pieces, Spirit Vinegar, Sugar, Salt), Tomato Paste (3%), Modified Corn Starch, Egg Yolk, Mustard (water, Mustard Seeds, Spirit Vinegar, Salt, Burnt Sugar Syrup, Spices), Salt, Onion Powder, Spices (contain Mustard), Garlic Powder, Chives, Stabiliser (xanthan Gum), Preservative (potassium Sorbate), Colours (blackcurrant, Radish, Carrot, Lemon, Safflower), Cayenne Pepper. Contains Mustard, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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