Is Hellmann's Real Thousand Island Salad Dressing & Dip Sauce 250ml Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant
garlic powder
onion powder
tomato paste
red pepper pieces
red pepper paste

blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Water, rapeseed oil, spirit vinegar, sugar, red pepper paste (4.4%) (red pepper pieces, spirit vinegar, sugar, salt), tomato paste (3%), modified corn starch, EGG yolk, mustard (water, MUSTARD seeds, spirit vinegar, salt, burnt sugar syrup, spices), salt, onion powder, spices (contain MUSTARD), garlic powder, chives, stabiliser (xanthan gum), preservative (potassium sorbate), colours (blackcurrant, radish, carrot, lemon, safflower), cayenne pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.