Is Hellmann's Sauce For A Delicious Condiment, Dip and Dressing Creamy Bourbon BBQ, 9 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated garlic
garlic powder
onion powder
natural smoke flavor
natural flavor
tomato paste
molasses

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Water, Canola Oil, Molasses, Tomato Paste, Sugar, Modified Corn Starch, Egg Yolks, Distilled Vinegar, Bourbon, Salt, Onion Powder, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Lactic Acid, Spices, Caramel Color, Maltodextrin, Sorbic Acid And Calcium Disodium Edta (Used To Protect Quality), Paprika, Natural Flavor, Natural Smoke Flavor, Garlic Powder, Tamarind

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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