Is Hellmann's Sauce For A Delicious Condiment, Dip and Dressing Creamy Bourbon BBQ, 9 oz Low FODMAP?

Ingredients

Water, Canola Oil, Molasses, Tomato Paste, Sugar, Modified Corn Starch, Egg Yolks, Distilled Vinegar, Bourbon, Salt, Onion Powder, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Lactic Acid, Spices, Caramel Color, Maltodextrin, Sorbic Acid And Calcium Disodium Edta (Used To Protect Quality), Paprika, Natural Flavor, Natural Smoke Flavor, Garlic Powder, Tamarind

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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