This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hellmann's Tomato Ketchup Sauce Squeezy 430ml Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, thick tomato flavor with balanced tanginess; texture is glossy and squeezable for controlled dispensing. Commonly used as a condiment on fries, burgers, sandwiches, and as a dipping sauce. Customers note consistent taste, convenient squeeze bottle, easy refill, and reliable shelf stability, with occasional comments about sweetness level, commonly noted.

Ingredients

Water, Tomato Purée (26%)†, Spirit Vinegar, Sugar, Tomato Fibres†, Salt, Yeast Extract, Lemon Juice Concentrate, Spices, †from sustainably grown tomatoes

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Hellmann's Tomato Ketchup Sauce Squeezy 430ml Low FODMAP? | Spoonful