Is Hello Dolly Dessert Bars Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk powder
skim milk powder
lactose
wheat bran
milk
sweetened condensed milk
semi-sweet chocolate
natural flavour
coconut
honey
+5 more

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugars (glucose syrup, sugar, blackstrap molasses, sweetened condensed milk [milk ingredients, sugar, lactose]), Soybean and palm oil margarine, Enriched wheat flour, Graham crumbs (enriched wheat flour, sugar, water, brown sugar, graham flour, blackstrap molasses, canola and palm oil shortening, whole wheat flour, wheat bran, honey, baking powder, salt, baking soda, ammonium bicarbonate), Coconut (sulphites), Water, Liquid whole egg, Soybean oil, Topping (butterscotch flavoured chips [sugar, palm kernel oil, milk powder, skim milk powder, cocoa, soy lecithin, natural flavour, paprika extract], semi-sweet chocolate [sugar, unsweetened chocolate, dextrose, cocoa butter, soy lecithin, vanilla extract, peacns)

Check Hello Dolly Dessert Bars against your own diets in the app.

Take it with you

Scan to open Hello Dolly Dessert Bars in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Hello Dolly Dessert Bars in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.